Rapper Falz speaks on importance of self-care to avoid burnout

Nigerian rapper and actor Folarin Falana popularly known in music circles as Falz has emphasised the importance of self-care to avoid possible burnout.
Falz who stressed the importance of self-care as it relates to mental health while speaking with Nollywood actress Osas Ighodaro on her Spa with Osas show stated that he does what makes him happy when asked how he takes care of himself.
He said; “I think self-care comes in a lot of different dimensions, so it’s caring for your mind, caring for your body, and caring for your spirit.
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“For me, I would say that I try to soak myself in things that give me pleasure and put me at peace. Things that inspire me and keep me happy—you want to stay in a happy place; you don’t want to feel unhappy or like something is missing.”
Falz reflected on the difficulties of aging, also admitted the toll that the past few years had taken on him, and urged Nigerians to take care of their bodies.
He said, “The last couple of years have taken a toll; it’s just life. By the time you cross 30, you start to observe things about your body. It may be your stomach today, then your ear or knees, so you have to pay attention to your body.”
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